Guided Meditations
These guided meditations can be listened to in order as a progression where each builds on the previous, or they can be practiced as stand alone sessions. We recommend first practicing them in order, then going back and listening to them however you wish.
Meditation Posture
In this short video, Jack describes the key aspects of body posture for meditation.
Calmness of Breath
In this guided meditation, Chökyi Nyima Rinpoche leads us in the practice of calmness through breathing meditation.
The Four Immeasurables
In this guided meditation, Jack leads us in a meditation focused on cultivating the four immeasurable mind states of loving kindness, compassion, joy, and equanimity.
Structuring a Meditation Session
In this video, Jack walks through the essential components of a meditation section beginning with the four turnings of the mind then progressing through the three excellences of bodhicitta, meditation, and dedicating merit.
Want to deepen your Buddhist practice?
Tara’s Triple Excellence is an authentic online meditation program that progresses through the entire Buddhist path from beginning to end.
To explore the program or try it out: