Guided Meditations
These guided meditations can be listened to in order as a progression where each builds on the previous, or they can be practiced as stand alone sessions. We recommend first practicing them in order, then going back and listening to them however you wish.
Calmness of Breath
In this guided meditation, Chökyi Nyima Rinpoche leads us in the practice of calmness through breathing meditation
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Want to deepen your Buddhist practice?
Tara’s Triple Excellence is an authentic online meditation program that progresses through the entire Buddhist path from beginning to end.
To explore the program or try it out: